Have You Looked At Your Workstation Ergonomics Lately?

Most of us spend a large portion of our day sitting at a computer. Poor posture, lack of proper equipment, incorrect positioning can cause a lot of stress to the body and spine.

Here are some tips to setting up a healthy workstation.

1) Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum of 20" between you and your computer screen.

2) Place the center of the screen at a 15 degree angle down from your eyes with your neck slightly bent and your head perpendicular to the floor.

3) Position the keyboard slightly below the elbow at a downward angle to allow the wrists to be straight. Do NOT use the keyboard supports to raise. Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. This results in your wrists typing at an upward angle and can result in a repetitive stress injury.

4) Place the mouse on the same level and immediately next to the keyboard.

5) Adjust the height of your chair so your feet rest completely and comfortably on the floor.

6) Allow 1-3" between the edge of the seat and the back of your knees.

7) Do not work for long periods of time without moving. Take frequent breaks every 20 minutes to help you stay awake, and keep you productive and healthy.

For more information visit our website, www.simmonsfamilychiro.com or call 925-5003.